Silver Sneakers

Coastal Fitness Center's "Silver Sneakers" Group Class

Class Details

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Duration: 
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 minutes
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Intensity: 
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Fitness Level: 
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Schedule: 
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About the class

Come have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and all activities of daily living. Hand-held weights, elastic tubing with handles, and SilverSneakers balls are offered for resistance. A chair is used for seated exercises and for standing support. This class can be adapted by the student to easily adjust to their fitness level and range-of-motion abilities. It is suitable for beginning to intermediate skill levels.

Class Schedule & booking

Coastal Fitness Center's "Silver Sneakers" Group Class

Class Information

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Duration: 
 60 minutes
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Intensity: 
HIGH
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Fitness Level: 
ANY
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Schedule: 
"SEE OUR SCHEDULE BOARD BELOW"

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