Flex & Sweat

Coastal Fitness Center's "Flex & Sweat" Group Class

Class Details

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Duration: 
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 minutes
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Intensity: 
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Fitness Level: 
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Schedule: 
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About the class

The focus of this class is to maximize your caloric output or burn while building muscular endurance and strength. Variety is the spice of life and this class is guaranteed to deliver. Push yourself, embrace the challenge and by the end of class you will be proud of the person staring back at you in the mirror!

Class Schedule & booking

Coastal Fitness Center's "Flex & Sweat" Group Class

Class Information

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Duration: 
 60 minutes
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Intensity: 
HIGH
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Fitness Level: 
ANY
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Schedule: 
"SEE OUR SCHEDULE BOARD BELOW"

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